Benefits of vajrasana

Do this yogasana to solve issues of bloating and indigestion in your body HONORABLE PM MODI JI ANIMATED YOGA

Slowly sit into vajrasana ( The thunderbolt pose) keep your palms on your thigh HONORABLE PM MODI JI ANIMATED YOGA

Front look of the asana

Along with digestion , it also works on thigh fat and Belly Fat

Hold the pose for 1 minute

If 1 minute seems longer, stay for at least 10 seconds to see results in some day

Have a look at yoga asana for focus & concentration

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