When it comes to dry fruits. So things like cashews, almonds, raisins, pistachios come in it. Dry fruits not only supply us with essential vitamins and minerals. Rather, it also makes our bones and muscles strong.
Dry Fruit can be eaten anywhere
Dry Fruit can be eaten anywhere
Vitamins and minerals present in dry fruits also help our body to fight against many diseases. You can eat them anytime, anywhere, know about these dry fruits and the calories present in them.
Vitamins and minerals present in dry fruits also help our body to fight against many diseases. You can eat them anytime, anywhere, know about these dry fruits and the calories present in them.
Walnut
Walnut
This simple dry fruit is a treasure trove for your health. Walnuts are considered very beneficial for women as well as men.
Grams Calorie100 654
Almond
Almond
Almonds are essential for a sharp mind. And it is very beneficial for children and the elderly. You can also eat after soaking almonds and roasting them again. By eating soaked almonds, its nutritious elements are doubled.
Almonds are essential for a sharp mind. And it is very beneficial for children and the elderly. You can also eat after soaking almonds and roasting them again. By eating soaked almonds, its nutritious elements are doubled.
बादाम
Grams Calorie100 576
Cashew
Cashew
Everyone's favorite and the white colored cashew used in every dish is considered very beneficial for our body. It is a perfect dry fruit.
Everyone's favorite and the white colored cashew used in every dish is considered very beneficial for our body. It is a perfect dry fruit.
Grams Calorie100 553
pistachio
pistachio
This small green colored dry fruit is full of very nutritious properties. you can consume this Dry fruit in many ways.
This small green colored dry fruit is full of very nutritious properties. you can consume this Dry fruit in many ways.
Grams Calorie100 562
Flax Seed
Flax Seed
Flax seeds are also considered very beneficial for our heart health.
Flax seeds are also considered very beneficial for our heart health.
Grams Calorie Protein100 535 18 ग्राम
Grams Calorie Protein100 567 25 ग्राम
Peanut
Peanut
A small looking peanut is of great use. That's why groundnut is also called poor's almond. Peanuts are rich in protein.
A small looking peanut is of great use. That's why groundnut is also called poor's almond. Peanuts are rich in protein.
You can eat dry fruits at all times of the day, whether it is breakfast or as an evening snack. Taking dry fruits with hot milk at night is also considered very good. Dry fruits help in maintaining your health for a long time.