100 Benefits of Sudarshan Kriya

By | November 11, 2021

100 Benefits of Sudarshan Kriya








READ IN HINDI :- सुदर्शन क्रिया के 100 लाभ

सुदर्शन क्रिया के 100 लाभ

physical benefits

1- It reduces the consumption of oxygen
2- It reduces the respiratory rate
3- It increases blood flow and slows down the heart rate
4- Increases exercise endurance
5- Leads to a deeper level of physical relaxation
6- Good for people with high blood pressure
7- Reduces anxiety attacks by reducing blood lactate levels
8- Reduces muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces the symptoms of premenstrual syndrome

खुश रहने वाले लोगों की 7 आदतें
11- Helps in post operative healing
12- Enhances the immune system
13- Reduces the activity of virus and emotional distress
14- Increases energy, vigor and vigor
15- Helps in weight loss
16- Reduction of free radicals, less tissue damage
17- High skin resistance
18- Decrease in cholesterol level, reduces the risk of heart disease
19- Breathing becomes easier due to better flow of air in the lungs
20- Decreases the aging process.

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21- High levels of DHEAS (dehydroepiandrosterone)
22- The pain of chronic diseases can be prevented, slowed or controlled
23- You sweat less
24- Treatment of headache
25- More system of working of the brain
26- Less need for medical care
27- less energy wasted
28- More inclined towards sports, activities
29- Great relief from asthma
30- Better performance in athletic events

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31- Normalizes to your ideal weight
32- Harmonizes our endocrine system
33- Relaxes our nervous system
34- Produce permanent beneficial changes in the electrical activity of the brain
35- Treating Infertility (The stress of infertility can interfere with the release of hormones that control ovulation)
36- Builds confidence
37- Increases serotonin levels, affects mood and behavior
38- Solving the Phobia
39- Helps to control your thoughts
40- Helps to focus

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41- Increase creativity
42- Increased brain wave coherence
43- Improve learning ability and memory
44- Increase in vitality and feeling of rejuvenation
45- Increased emotional stability
46- Better relationships
47- The age of the brain is slow
48- Easy to remove bad habits
49- Develops intuition
50- Increase in productivity
51- Better relationships at home
52- Able to see the big picture in a given situation
53- Helps to ignore small things
54- Increased ability to solve complex problems
55- Purifies your character
56- Develop will power
57- Greater communication between the two cerebral hemispheres
58- Respond to a stressful event more quickly and more effectively
59- Enhances one’s perceptual ability and motor performance
60- High intelligence growth rate
61- Increase in job satisfaction
62- Increased capacity for close contact with loved ones
63- Reduction in potential mental illness
64-Better, more sociable behavior
65- low aggression
66- Helps to quit smoking, alcohol addiction
67- Reduces the need and dependence of drugs, pills and pharmaceuticals
68- Need less sleep to recover from lack of sleep
69- Needs less time to sleep, helps in curing insomnia
70- Increases sense of responsibility
71- Reduces road rage
72- Reduction in restless thinking
73- Decreased tendency to worry
74- Enhances listening skills and empathy
75- Helps in making more accurate decisions
76- Greater Tolerance
77- Gives peace of mind to act thoughtfully and creatively
78- Develops a stable, more balanced personality
79- Develops emotional maturity

spiritual benefits

80- Helps to keep things in perspective
81- Provides peace of mind, happiness
82- Helps you find your purpose
83- Increase in self-realization.
84- Increase in Compassion
85- Increasing intelligence
86- Deep understanding of self and others
87- Brings harmony to body, mind and soul
88- Deeper level of spiritual relaxation
89- Increase in self acceptance
90- Helps to learn forgiveness
91- Changes attitude towards life
92- Builds a deep relationship with your God
93- Gain knowledge
94- More internal-directing
95- Helps to live in the present moment
96- Builds the capacity for love to widen, deepen
97- The search for power and consciousness beyond the ego
98- Experience an inner feeling of “assurance or wisdom”
99- Experience the feeling of “oneness”
100- Increases synchronicity in your life

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